donutnaschi's Journal, 24 June 2024

Fressiges Wochenende 🫣
158.5 lb Lost so far: 30.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2024:
2187 kcal Fat: 87.99g | Prot: 75.49g | Carb: 261.26g.   Lunch: REWE Kichererbsen, Knoblauchpulver, American Style American Sandwich, BioBio Apfelessig, Zitronensaft, Beste Ernte Rote Beete, Petersilie, Oregano, BioBio Hafer Mandel Drink, REWE Bio Räucher Tofu, Salz, Avocado, Thymian. Dinner: American Style American Sandwich, Vegetarisch Lecker Quinoa-Bratlinge , Ja! Pesto Rosso. Snacks/Other: Donuts mit Schokoladenglasur, Nutella Biscuits, BioBio Hafer Mandel Drink, Kiwi, Wassermelone, Kinder Choco Fresh. more...
1670 kcal Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
gaining 1.5 lb a week

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