s2121's Journal, 24 June 2024

165.1 lb Lost so far: 33.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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431 kcal

Fat: 20.02g | Prot: 30.67g | Carb: 32.71g.   Breakfast: Ülker Bitter Çikolata, Untad Karabuğdaylı Çavdarlı Ekmek, Şeftali, Ceviz, Lor Peyniri, Yumurta Omleti. Dinner: Bahar Glutensiz Tahıllı Tohumlu Hindi. more...

551 kcal

Activities & Exercise: Cardio - 1 hour, Google Fit - 23 hours. more...