Weigh In record (no journal entry) for 23 June 2024
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1335 kcal
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Fat: 45.57g | Prot: 58.68g | Carb: 146.41g.
Breakfast: Mexerica, Sadia Mussarela, DIA Pão 100% Integral Multi Grãos. Lunch: Império Cerveja Puro Malte, Salada de Maionese, Feijão Tropeiro, Arroz Branco (Cozido), Churrasco. Dinner: Café com Leite Desnatado, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral. Snacks/Other: Arroz Doce. more...
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losing 0.2 lb a week
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