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Nach 8,5 km
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196.9 lb
Lost so far: 4.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1965 kcal
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Fat: 74.88g | Prot: 68.72g | Carb: 247.75g.
Breakfast: Grafschafter Sonntags Brötchen, Petrella Schnittlauch, Fol Epi Classic, Lauchzwiebeln, Filinchen Vollkorn, Grafschafter Unsere Besten Dinkelbrötchen, Zwiebeln, Radieschen, Erdbeermarmelade, Kerrygold Extra Gesalzen, Dulano Champion Lyoner, Gekochtes Ei, Tomaten, Kaffee, Netto Lachsschinken. Lunch: McDonald's Curly Fries, McDonald's McChicken Classic. Dinner: Mondo Italiano Mozzarella Gerieben , Knorr Tomato al Gusto Kräuter-Knoblauch, ASIA Chinesische Reisnudeln. Snacks/Other: Quarkküchlein24. more...
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losing 3.1 lb a week
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