Weigh In record (no journal entry) for 23 June 2024
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1425 kcal
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Fat: 89.94g | Prot: 41.37g | Carb: 132.08g.
Breakfast: Mayaköy Karabuğday Ekmeği, Yeşil Elma, Menemen, Ceviz, Siyah Zeytin, Karışık Yeşil Salata. Dinner: Cacık, Avokado, Zeytinyağlı Enginar, Kinoa (Pişmiş). more...
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1483 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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