Weigh In record (no journal entry) for 22 June 2024
|
233.7 lb
Lost so far: 47.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
662 kcal
|
Fat: 16.63g | Prot: 24.21g | Carb: 109.75g.
Breakfast: K-Classic Maasdamer, Spaghetti Bolognese. Lunch: Aprikosen, Birnen. Dinner: Kartoffelsuppe. Snacks/Other: Haribo Goldbären Sauer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|