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ugh still no change and a week ago I was 283 and then the next day I was bloated from the food at the cookout anyhow I did better yesterday and still the same but I know its hormones and no bowel movement in over a week so I will see what happens...
it will go back down 👇 eventually and then I will be on my way to loosing again.
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286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2038 kcal
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Fat: 103.82g | Prot: 94.50g | Carb: 188.84g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Domino's Pizza Honey BBQ Wings - 4 Pieces, Red Delicious Apples. Dinner: Barbecue Sauce, Cracker Barrel Biscuit, Cracker Barrel Hashbrown Casserole, Cracker Barrel 6Pc Fried Chicken Tenders , Cracker Barrel Old Country Store Fresh Seasonal Fruit. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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steady weight
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 Comments
Man, it is so dang hard to not get discouraged. Keep doing the right things and it will work out pretty soon.
22 Jun 24 by member: rhontique
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