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laguiller
Journal
22 Jun 24
laguiller's Journal, 22 June 2024
laguiller's Profile
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Weigh In record (no journal entry) for 22 June 2024
132.5 lb
Lost so far:
24.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2024:
701 kcal
Fat: 32.88g | Prot: 50.74g | Carb: 41.39g.
Breakfast:
Alesto Protein Mix With Nuts & Soya Beans, Bimbo Pan de Molde.
Lunch:
Zespri Kiwi Gold, Hacendado Bebida de Soja Café, Huevo, Lidl Pechuga de Pollo Cocida, Alesto Protein Mix With Nuts & Soya Beans.
Dinner:
Milbona Natillas Chocolate High Protein.
more...
2239 kcal
Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes.
more...
losing 0.8 lb a week
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