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Yes it moved lm happy 😊 been on the same weight for the past 3 weeks so lm glad it move down 👏
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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1422 kcal
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Fat: 58.82g | Prot: 76.76g | Carb: 150.24g.
Breakfast: Fried Egg without Fat, Avocado Toast, Bananas. Lunch: Coles Beef Mince, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Sourdough Mini Loaf Seeded, Three Threes Sweet Spiced Gherkins, Soft Boiled Egg. Dinner: Coca-Cola Vanilla Coke, Roasted Vegetables, Chicken Drumstick Meat and Skin . Snacks/Other: Watermelon , Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. more...
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1505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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