Weigh In record (no journal entry) for 21 June 2024
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125.7 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1701 kcal
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Fat: 82.35g | Prot: 88.30g | Carb: 158.11g.
Breakfast: Piraquê Biscoito Recheado Supreme Sabor Chocolate Branco com Geleia de Limão Siciliano, Danone Iogurte Corpus Light, Bauducco Cookies Sabor Chocolate. Lunch: Tomates, Chuchu Cozido, Contra-filé, Santa Helena Paçoca, Pepino Japonês, Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams, Peccin Trento Allegro Choco Dark Amendoim. Dinner: Garoto Serenata de Amor, Sol Brilhante Queijo Minas Frescal, Seven Boys Pão de Forma (50g), President Queijo Minas Padrão , Ovo Mexido. Snacks/Other: Club Social Mix de Queijos, Piraquê Cream Crackers. more...
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losing 7.7 lb a week
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