Weigh In record (no journal entry) for 21 June 2024
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273.2 lb
Lost so far: 18.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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714 kcal
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Fat: 24.45g | Prot: 50.45g | Carb: 69.18g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Molenland Komijnekaas 30+, Koopmans Witbrood. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Kipfilet Beleg, Jumbo Runder Rookvlees, Molenland Komijnekaas 30+, AH Grof Volkoren Brood. more...
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losing 3.9 lb a week
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