Weigh In record (no journal entry) for 20 June 2024
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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960 kcal
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Fat: 18.61g | Prot: 90.44g | Carb: 113.43g.
Lunch: Johannisbeeren, Magerquark. Dinner: Gutes Land Gouda , Grüne Erbsen (Gefroren), Möhren, Brokkoli, Spätzle. Snacks/Other: Wassermelone. more...
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3333 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 42 minutes. more...
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losing 0.2 lb a week
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