Weigh In record (no journal entry) for 20 June 2024
|
124.3 lb
Lost so far: 15.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1436 kcal
|
Fat: 55.64g | Prot: 68.74g | Carb: 174.80g.
Breakfast: Kivi Meyvesi, Yayla Keten Tohumu, Kayısı, Eti Lifalif Müsli İnce Öğütülmüş Yulaflı Fındıklı Kakao Çekirdekli Kakaolu, Yayla Chia Tohumu, Süt. Lunch: Sütaş Ayran, Ezogelin Çorbası, Nohut, Çoban Salatası. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Sek Quark Ananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilyy.u's weight history
|