Weigh In record (no journal entry) for 19 June 2024
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274.3 lb
Lost so far: 17.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1348 kcal
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Fat: 55.73g | Prot: 61.77g | Carb: 148.55g.
Breakfast: Hela Curry Kruiden Ketchup Original, Molenland Belegen 48+, Rookvlees, AH Grof Volkoren Brood. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Kippensoep, Aldi Oude Kaas, Pistolet. Dinner: Bereide Uien, Remia Knoflooksaus, Rundvlees Gehaktballen, AH Wit Frans Stokbrood. Snacks/Other: Halo Top Candy Bar. more...
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losing 0.2 lb a week
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