Weigh In record (no journal entry) for 18 June 2024
|
196.0 lb
Lost so far: 30.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1777 kcal
|
Fat: 71.91g | Prot: 186.41g | Carb: 83.11g.
Breakfast: Lieken Urkorn Eiweißbrot, Gut & Günstig Gouda Leicht, Spiegelei. Lunch: Alnatura Rote Linsen, GrünGold Seitan Aufschnitt, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Vit4ever Vegan 7K-Protein, Alpro Plant Protein. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
blablablablau's weight history
|