Hmpf 😑
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159.4 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1516 kcal
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Fat: 42.12g | Prot: 57.74g | Carb: 212.67g.
Lunch: Salatgurke, Lidl Dattelcherrytomaten, Essig und Öl Dressing (Hausrezept), METRO Chef Veggie Natural Chunks , Maggi Würzpaste für Tikki Masala, Alpro Soya Sojamilch Ungesüßt, Ja! Passierte Tomaten, Weißer Reis (Langkorn). Dinner: Ener Bio Gelbe Linsen Aprikose Curry Aufstrich, Lidl Dattelcherrytomaten, Grüne Oliven, Ostmann Avocado Gewürzsalz , Zitronensaft, Genuss Plus Protein Waffeln aus Linsen, Avocado. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Kaba Kakao, Alpro Sojajoghurt - Natur Ungesüßt , BioBio Hafer Mandel Drink, Aldi American Style Cookies, Kiwi. more...
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gaining 0.9 lb a week
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