Weigh In record (no journal entry) for 18 June 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1258 kcal
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Fat: 37.36g | Prot: 68.36g | Carb: 166.03g.
Breakfast: Rote Tomaten, Hähnchenbrustfilet, Vollkornbrot, Kaffee. Lunch: Dulano Delikatess Hähnchenbrust, Leitungswasser, Weizenbrötchen, Windau Teewurst, Kölln Haferflocken, Milbona Joghurt 0,1%, Heidelbeeren. Dinner: Chili Con Carne mit Bohnen, Kartoffel (Fruchtfleisch und Schale), Sanella Russischer Zupfkuchen , Kaffee. more...
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losing 13.9 lb a week
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