Weigh In record (no journal entry) for 18 June 2024
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110.7 lb
Lost so far: 7.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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812 kcal
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Fat: 17.35g | Prot: 81.58g | Carb: 85.32g.
Breakfast: ジャガイモ（皮付き）, キャベツ, 鶏レバー, 鯖の塩焼き, ささみ, ズッキーニ. Lunch: 白菜, ささみ, ジャガイモ（皮付き）, ピーマン. Dinner: 鯖の塩焼き, ささみ, キャベツ, 鶏レバー, ピーマン, ジャガイモ（皮付き）. Snacks/Other: 大塚食品 スゴイダイズ. more...
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losing 3.1 lb a week
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常務取締役's weight history
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