Weigh In record (no journal entry) for 17 June 2024
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285.9 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1033 kcal
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Fat: 33.91g | Prot: 82.00g | Carb: 101.17g.
Breakfast: Hortifruti Banana Prata Crua. Lunch: Hortifruti Cebola Crua, Tomates, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Cuscuz (Cozido), Peito de Frango. Snacks/Other: Hortifruti Ameixa, Laranjas. more...
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gaining 0.6 lb a week
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