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ON 3250 KCAL
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187.8 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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3307 kcal
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Fat: 79.79g | Prot: 220.24g | Carb: 414.21g.
Breakfast: Crownfield Special Flakes Classic 62% Frumento Integrale, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Lidl Cioccolato Fondente 85%. Lunch: Nixe Filetti di Tonno, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Lidl Albume d'uovo Pastorizzato, Uovo, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Lidl Pane Integrale, Banana, Milbona Fiocchi di Latte senza Lattosio, WHY Perfect Whey. more...
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gaining 3.1 lb a week
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