Weigh In record (no journal entry) for 16 June 2024
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172.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1858 kcal
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Fat: 93.98g | Prot: 75.76g | Carb: 176.12g.
Breakfast: Cheddar Cheese , I Can't Believe It's Not Butter! Original Cooking Spray, Sour Dough Bread, Coffee. Lunch: Fresh'n Easy Garden Salad, Logan's Roadhouse Yeast Rolls without Butter (Per Roll) , Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Coca-Cola Classic (20 oz), Dairy Queen Vanilla Ice Cream Cone (Small). Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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