Weigh In record (no journal entry) for 19 July 2015
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2266 kcal
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Fat: 73.58g | Prot: 224.33g | Carb: 162.80g.
Breakfast: Snickers Riegel. Lunch: Alpro Soya Sojasahne, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Langnese Domino Eis, Milsani Laktosefreie Fettarme H-Milch, Body Attack Extreme Whey Deluxe Banana Cream, Body Attack Extreme Whey Deluxe Banana Cream, IronMaxx Bcaas + Glutamine Powder. more...
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3601 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 4 hours, Motorbike Riding - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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ironfriend's weight history
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