Weigh In record (no journal entry) for 16 June 2024
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190.0 lb
Lost so far: 6.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1239 kcal
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Fat: 45.92g | Prot: 55.97g | Carb: 143.94g.
Breakfast: Birnen, Honig, Kaffee, Milsani Haltbare Fettarme Milch, Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Dulano Delikatess Geflügelsalami. Lunch: Gefro Suppen-Pause Pilz-Champion. Dinner: Pizza Ah Diavolo. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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