Mindful eating, portion control, moving more
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147.6 lb
Lost so far: 17.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
how do you do your mindful eating?
16 Jun 24 by member: tjvoigts
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