Weigh In record (no journal entry) for 05 May 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1505 kcal
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Fat: 60.32g | Prot: 73.12g | Carb: 164.64g.
Breakfast: Fide İlikli Kemik Suyu, Knorr İşkembe Çorbası, Karışık Yeşil Salata, Lor Peyniri, Migros Türk Somonu Füme, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Eti Petit Beurre, Nut Master Sütlü Fındık Kreması, Kayısı, Koska Tahin Pekmez, İyilik Tost Ekmeği. Dinner: Koska Tahin Pekmez, İyilik Tost Ekmeği, Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Lor Peyniri, Kızarmış Yumurta, Züber Nohut Cipsi , Dost Yarım Yağlı Yoğurt. more...
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1791 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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