Weigh In record (no journal entry) for 15 June 2024
|
192.7 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
1381 kcal
|
Fat: 20.16g | Prot: 98.64g | Carb: 199.55g.
Breakfast: Café com Açúcar, Nestlé Iogurte Nesfit , Body Nutry Whey Pro. Lunch: Abacaxi, Macarrão com Sardinha. Dinner: Coca-Cola Refrigerante Zero, Arroz Branco, Salada Crua, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Bolo de Banana e Aveia, Café com Açúcar, Nestlé Leite Ninho Integral em Pó , Mamão, Body Nutry Whey Pro. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Rebelo's weight history
|