Weigh In record (no journal entry) for 15 June 2024
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1997 kcal
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Fat: 89.41g | Prot: 96.59g | Carb: 111.53g.
Breakfast: Harras Kaşarlı Pide, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Namet Hindi Füme. Lunch: Starbucks Hindi Fume ve Jambonlu Sandvic. Dinner: Beyaz Şarap, Kuzu Pirzola. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Bomonti Bira. more...
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losing 1.5 lb a week
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