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Thoman275
Journal
18 Jul 15
Thoman275's Journal, 18 July 2015
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Weigh In record (no journal entry) for 18 July 2015
189.4 lb
Lost so far:
5.3 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2015:
60 kcal
Fat: 0.28g | Prot: 0.62g | Carb: 14.28g.
Breakfast:
Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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