Weigh In record (no journal entry) for 14 June 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1206 kcal
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Fat: 63.15g | Prot: 64.56g | Carb: 97.82g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Calavo Avocado, Kraft Chipotle Aioli, Tillamook Pepper Jack Cheese (28 g), Chipotle Mexican Grill Chicken, Whole Wheat Tortilla. Dinner: Eat Smart Broccoli Florets, Spinach, Grape Tomatoes, Trader Joe's Four Cheese Jumbo Ravioli, Pesto Sauce. more...
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losing 2.8 lb a week
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