Weigh In record (no journal entry) for 14 June 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1159 kcal
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Fat: 20.26g | Prot: 33.19g | Carb: 216.29g.
Breakfast: Kaffee. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Knäckebrot, Rote Tomaten, Kaffee, Mangos, Honigmelonen. Dinner: Äpfel, Aldi Steinofen Baguette , Zentis Pflaumenmus, Weizenbrötchen. Snacks/Other: Gut & Günstig Vanille Eis. more...
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losing 1.2 lb a week
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