Weigh In record (no journal entry) for 14 June 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1981 kcal
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Fat: 79.91g | Prot: 63.34g | Carb: 252.63g.
Breakfast: Govinda Schwarzer Sesam, Honig, Arla Kaergarden Gesalzen, Zwiebeln, Tomaten, Kaffee, Milbona Rahmkäse, Dinkelbrötchen, Banane, Albi Your Sun + Vitamin D. Lunch: Satori Glasnudeln, Combino Arrabiata. Dinner: Langos, Himbeeren, Rote Paprika, Wassermelone, Metzgerfrisch Kochschinken, Mondo Italiano Mozzarella Gerieben , Rucola , Edeka Protein Wraps, Schinken (Extra mager). Snacks/Other: Gutes Land Sprühsahne , LAWA Poffertjes, Clarky's Knabber Snack. more...
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losing 6.2 lb a week
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