Weigh In record (no journal entry) for 14 June 2024
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1354 kcal
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Fat: 52.49g | Prot: 46.96g | Carb: 184.23g.
Breakfast: Kaşarlı Tost, Pınar Light Süt , Kahve Dünyası Lavi Bitter Dolgulu Çikolata. Lunch: İçim Yarım Yağlı Süzme Peynir, Karpuz. Dinner: Barilla Tam Bugday Makarna , Çoban Salatası, Haşlanmış Mısır. Snacks/Other: Eti Alaska Frigo. more...
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losing 3.9 lb a week
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permanganat's weight history
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