Weigh In record (no journal entry) for 13 June 2024
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148.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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2171 kcal
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Fat: 85.79g | Prot: 69.41g | Carb: 279.87g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Crisps, Oranges, White Bread, Pink Lady Apples, Cheddar Cheese. Dinner: Heinz Baked Beans , Tesco Lincolnshire Sausages, McCain Original Oven Chips, McVitie's Mini Digestives, Butter. more...
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2063 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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