Weigh In record (no journal entry) for 17 July 2015
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207.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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3416 kcal
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Fat: 141.28g | Prot: 128.25g | Carb: 402.34g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild Erdbeere. Lunch: Malzbrot, Gut & Günstig Edamer Mild, Gut Ponholz Delikatess Bierschinken, Gut Ponholz Paprika-Salami, Aldi Looping. Dinner: Pfannkuchen. Snacks/Other: Feurich Chips Paprika, Peak Createston, Peak Amino Fusion, Myprotein Maltodextrin, Westminster Früchtetee Apfel & Kirsche, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Kaffee. more...
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3515 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sleeping - 6 hours and 41 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 37 minutes. more...
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losing 10.8 lb a week
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