Weigh In record (no journal entry) for 17 July 2015
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230.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2015:
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2614 kcal
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Fat: 128.50g | Prot: 167.49g | Carb: 199.64g.
Breakfast: Paulista Iogurte Natural Integral. Lunch: Maçãs Gala, Frango Grelhado (Pele Não Consumida), Empanado de Berinjela, Torresmo. Dinner: Café com Açúcar, Maçãs Gala, Sadia Salame Italiano Fatiado. Snacks/Other: Bolo de Aipim, Polenguinho Polenguinho Tradicional, Pão Francês, Pullman Pão de Forma. more...
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4199 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Mountain Biking - 30 minutes, Studying - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Showering - 30 minutes. more...
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losing 0.2 lb a week
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