Weigh In record (no journal entry) for 13 June 2024
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180.8 lb
Lost so far: 85.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1212 kcal
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Fat: 76.02g | Prot: 87.26g | Carb: 44.39g.
Breakfast: Great Value Pecan Halves, Whole Milk, Coffee. Lunch: Food Lion extra large fully cooked shrimp, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Bacon (Cured, Pan-Fried, Cooked), President Soft Ripened Brie Cheese, Blueberries, Strawberries, Blackberries. more...
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losing 2.8 lb a week
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Jipper500's weight history
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