Weigh In record (no journal entry) for 12 June 2024
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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1281 kcal
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Fat: 43.32g | Prot: 96.35g | Carb: 127.24g.
Lunch: Lor Peyniri, Karışık Yeşil Salata, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yeşil Çay, Nimet Kepekli Galeta, Ev Yapımı Yoğurt, Yeşil Elma, Badem. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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