Weigh In record (no journal entry) for 12 June 2024
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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749 kcal
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Fat: 22.45g | Prot: 70.71g | Carb: 59.47g.
Breakfast: WASPco High Protein Bar Hazelnut. Lunch: Çamlıca Ayran, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Tavuk Külbastı, Ekmecik Çok Tahıllı Special Ekmek, Yarma Çorbası. more...
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losing 0.3 lb a week
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