Weigh In record (no journal entry) for 11 June 2024
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146.6 lb
Lost so far: 29.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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628 kcal
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Fat: 28.68g | Prot: 26.47g | Carb: 67.02g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Organic Great Value Ground Flax Seed, Quaker Steel Cut Oatmeal, Quaker Instant Oatmeal - Peaches & Cream, Fisher Chopped Pecans, Lactose Reduced 2% Fat Milk, Sweetened Condensed Milk, Turbinado Sugar, Half & Half, Coffee. more...
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gaining 1.4 lb a week
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