Weigh In record (no journal entry) for 11 June 2024
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138.6 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1095 kcal
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Fat: 35.36g | Prot: 90.06g | Carb: 93.77g.
Breakfast: Coffee. Dinner: Great Value Fat Free Italian Dressing, Cucumber (Peeled), Grilled Chicken Breast, Green Peppers, Green Olives, Great Value Hamburger Dill Chips, Sweet Baby Ray's Original Barbecue Sauce, Mezzetta Peppercini, Tomatoes, Bush's Best Southwest Zest, Grilled Chicken Breast. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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losing 0.8 lb a week
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NicoleThompsonSq's weight history
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