Weigh In record (no journal entry) for 11 June 2024
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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1381 kcal
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Fat: 46.11g | Prot: 41.96g | Carb: 201.55g.
Lunch: Ayran, Cacık, Türlü. Dinner: Şekersiz Çay, Soğanlar, Bazlama. more...
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6089 kcal
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Activities & Exercise:
Exercise machine (slow) - 6 hours, Power Walking - 1 hour and 10 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Vacuuming - 3 hours. more...
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losing 4.6 lb a week
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