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76.0
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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299 kcal
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Fat: 15.27g | Prot: 9.85g | Carb: 34.92g.
Dinner: Kabak Çorbası, Semizotu Yemeği. Snacks/Other: Kayısı, Ev Yapımı Yoğurt. more...
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losing 3.1 lb a week
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