Weigh In record (no journal entry) for 16 July 2015
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191.4 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1974 kcal
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Fat: 109.45g | Prot: 63.37g | Carb: 174.75g.
Breakfast: Merry Marmelade Himbeere, Lindenhof Bärlauch Schnittkäse, Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gut & Günstig Buttermilch Dessert Kirsch Vanille. Dinner: Tomaten, Gut & Günstig Mini Berner Würstl, Leberkäse, Fürstenkrone Zigeunersalat, Bresso Cremig-Frisch, Kräuter der Provence, Korn Mühle 4-Korn Schnitten, Brunch Tomate Ricotta, Gurke (mit Schale). Snacks/Other: Müller Joghurt mit der Ecke Knusper Breaker, Kinder Maxi King. more...
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2479 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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