Katsolo's Journal, 10 June 2024

Holding. More later, Mondays are just Mondays.

Edit: Great weekend as far as getting stuff done and moving my butt. Spent very little time on the computer or even sitting. Yesterday, I more than doubled my move goal, which i haven’t done in quite a while. I’ve been eating a lot of shrimp this week, probably need to dial it back a bit this week. Two of the three big projects are done. Last one will be complete at the end of the month. Planning on taking a week. We’ll see if I can make that happen.

Swim: 888 strokes, 10.2 METs, pretty good spread between zones. I did have to stop twice to rescue bees from the water, but it was way less than a minute combined. I’m still doing the thing where I’m relatively low effort until the last ten minutes, then, I’m working hard until I’m done. I’ll need to do sets to address that and I’m not sure that’s what I really feel like. Swimming is my zen time, so we’ll see. Maybe once it warms up I can introduce variety. We can play with sets much more easily in the rowing sessions. Got 5.9 METs out of a late twenty minute session, so not too shabby. Walking is just walking. Other than trying to not screw up my foot right now, it’s just time outside and moving that clears my head and lets me spend quality time with the dogs. I guess i should see if I’ve gotten better somehow. Doubt it because we have to stop at the same places and sniff every day. That is part of the journey.

WEIGHT 159.2 lb
BMI 32.2
FAT MASS 64.9 lb
LEAN MASS 94.3 lb
WATER MASS 65.9 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.5 lb

159.2 lb Lost so far: 21.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 43.22g | Prot: 99.21g | Carb: 158.61g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Nature's Intent Organic Chia Seeds, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: French or Vienna Bread (Includes Sourdough), Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Snacks/Other: Bouchard Dark Chocolate, Strawberries, THINaddictives Cranberry Almond Thins. more...

3707 kcal

Activities & Exercise: Apple Health - 24 hours. more...