Weigh In record (no journal entry) for 10 June 2024
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194.9 lb
Lost so far: 102.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1994 kcal
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Fat: 84.31g | Prot: 78.06g | Carb: 240.05g.
Breakfast: Goma de Tapioca, President Manteiga sem Sal, Ovo Cozido. Lunch: Sertanorte Manteiga de Garrafa, Liza Óleo de Soja, Cebolas, Frimesa Filé Mignon Suíno, Nestlé Aveia em Flocos Grossos, Cuscuz (Cozido), Natural Tea Chá de Hibisco. Dinner: Fugini Milho Verde, Ervilhas (Congelado), Óleo de Soja, Gallo Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, Pimentão Verde, Tomates, Coxão Mole Grelhado, Natural Tea Chá de Hibisco. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g), Mexerica, Lacta Bis (7g), Lacta Bis (7g), Lacta Bis (7g), Mexerica, Lacta Bis (7g), Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Betânia Iogurte de Morango, Castanhas-do-Pará, Castanhas de Caju. more...
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3295 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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