Weigh In record (no journal entry) for 10 June 2024
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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433 kcal
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Fat: 16.21g | Prot: 37.13g | Carb: 36.76g.
Breakfast: Ananas, Bal, Menemen, Lor Peyniri, Kiraz Domates, Mayaköy Karabuğday Ekmeği, Zeo Kırma Yeşil Zeytin , Avokado, Karışık Yeşil Salata. Dinner: Kabak Çorbası, Ton Balığı. more...
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485 kcal
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Activities & Exercise:
Cardio - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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losing 1.5 lb a week
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