Weigh In record (no journal entry) for 09 June 2024
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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1453 kcal
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Fat: 50.77g | Prot: 85.56g | Carb: 149.67g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Peito de Frango, Hellmann's Maionese. Lunch: Casa de Bolos Bolo de Limão, Mousse de Maracujá, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Doce de Leite, Café Brasileiro Café com Açúcar, Hellmann's Maionese, Fortaleza Torrada Tradicional, Profit Whey Isolate Protein Mix. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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