Weigh In record (no journal entry) for 24 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1597 kcal
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Fat: 53.28g | Prot: 63.21g | Carb: 208.62g.
Breakfast: Tropicana Smooth Orange Juice, Warburtons Half & Half Bread (37.5g), Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers. Lunch: Pot Noodle Bombay Bad Boy. Dinner: Carrots , Aunt Bessie's Roasties , Birds Eye Frozen Peas, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Quality Street Chocolates, Milky Way Milky Way Bar, Vimto Cordial. more...
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