Equalrich's Journal, 09 June 2024

BMI 33.3....

231.0 lb Lost so far: 48.3 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 101.94g | Prot: 53.64g | Carb: 203.31g.   Breakfast: Fried Egg , Warburtons Tiger Bread. Lunch: Greggs Sausage Rolls, Warburtons Tiger Bread. Dinner: Aldi Crispy Skin on Fries, Tesco Mint Chocolate Ice Cream, Hellmann's Mayonnaise, Aldi Frikadellen. Snacks/Other: Tesco Cheese & Onion Crisps , Mars Mars Bar (39.4g), Tesco Ginger Nut Biscuits. more...

2563 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...