aufundnieder's Journal, 09 June 2024

182.1 lb Lost so far: 17.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 24.47g | Prot: 52.57g | Carb: 146.51g.   Breakfast: Nespresso Latte Macchiato , Milfina Butter , Edeka Guten Morgen Weizenbrötchen, Kaffee mit Milch. Lunch: Gutes Land Buttermilch-Dessert. Dinner: Maggi China Pfanne Chop Suey. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...